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Wellness and Fitness

 

 

Real Life Wellness: A fitness and wellness studio featuring small group fitness classes, private training, health coaching, healthy living workshops and essential oil education classes

Active Resistance Training – this one hour class teaches you to find, engage and maintain four key active resistance points in your body to better maintain proper body alignment and strength while in motion.

Pop Pilates – this one hour class is a combination of traditional mat Pilates and low impact cardio set to music to make your workout feel like a dance on the mat

PIIT28 – Pilates Intense Interval Training – a combination of high-intensity interval training (HIIT) and strength-based Pilates to create a variable-intensity workout in just 28 minutes

Power Yoga – an energetic yoga class that focuses on the connection of breath to movement through fast-paced flows and restorative postures

Mat Pilates – a traditional one hour Pilates class focused on developing your core strength and flexibility

Private Training – 30-minute sessions to target your fitness goals

Private Health Coaching – 30-minute sessions to focus on your wellness goals

Goal Setting Session – a 30-minute session focused on creating a realistic plan for your goals.

Healthy Living Workshops – forty-five minute workshops offered monthly on a variety of topics such as sleep, healthy habits, goal setting and more

Essential Oil make and take classes – learn about how to use essential oils safely and effectively with the option to make your own roller or spray to take with you

 

REAL LIFE HEALTH program – This comprehensive program is designed for overweight individuals who are frustrated with traditional advice, intimidated by the gym and tired of being told to give up their favorite foods. Over the course of six weeks, we will focus on creating and implementing realistic lifestyle changes, both in a group and privately, to help you develop habits you can stick with! The program includes 3 group classes and coaching sessions and one private training and coaching session each week plus a private Facebook group for ongoing support.

146 Route 130 Suite 103

(Next to Mastoris)

Bordentown, NJ

609-346-4325