Do you make resolutions every January only to have them fall by the wayside before the month is over? Are you frustrated with making the same…
I’m all about keeping things simple! When I make dinner, I always make extra so we have leftovers for busy nights (#mealplanningtip). So, when we have…
What is Pop Pilates? Pop Pilates is a group fitness class that combines traditional mat Pilates with low-impact cardio set to music to create a fun,…
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains,…
When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This…