What is Pop Pilates? Pop Pilates is a group fitness class that combines traditional mat Pilates with low-impact cardio set to music to create a fun,…
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains,…
When we are stressed, it’s quite easy to develop negative thinking patterns because we become frustrated by our challenges and frequent feelings of being overwhelmed. This…
What Is Gut-Health? There has been lots of talk recently about what has become known as “gut-health.” The Johns Hopkins Medical Center website, one of the…
(Original recipe found on Facebook/YumPaleo) Of course I tweaked this recipe from the original, since the original had bacon and raisins in it. It was really…