I’m all about keeping things simple! When I make dinner, I always make extra so we have leftovers for busy nights (#mealplanningtip). So, when we have…
What is Pop Pilates? Pop Pilates is a group fitness class that combines traditional mat…
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables…
When we are stressed, it’s quite easy to develop negative thinking patterns because we become…
What Is Gut-Health? There has been lots of talk recently about what has become known…
(Original recipe found on Facebook/YumPaleo) Of course I tweaked this recipe from the original, since…