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The Studio

A fitness and wellness studio featuring Pilates, Yoga and Private Training/Coaching in a truly private setting

Schedule a complimentary consultation today to talk about your goals and develop a personalized plan!

Join us for livestream classes each week on Zoom! Check out our schedule and register for your classes – an email with the Zoom link will be sent to you one hour before class start time.

 

 



 

 

ARTMethod® – this one hour class teaches you to find, engage and maintain four key active resistance points in your body to better maintain proper body alignment and strength while in motion.

Pop Pilates – this one hour class is a combination of traditional mat Pilates and low impact cardio set to music to make your workout feel like a dance on the mat

Mat Pilates – a traditional one hour Pilates class focused on developing your core strength and flexibility

Flow Yoga – a one hour flow class to help you lose the stress, gain strength and improve flexibility

Gravity Yoga – a targeted mobility training. Gravity Yoga is a long-hold stretching practice designed specifically to increase mobility. It is a practice that is completely relaxed and passive so gravity does most of the work. It is meant to supplement other forms of exercise.

Private Training – 30-minute sessions to target your fitness goals

Private Health Coaching – 30-minute sessions to focus on your wellness and lifestyle goals

Goal Setting Session – a 30-minute session focused on creating a realistic plan for your goals.

COMING SOON: 

Tone Sculpt Yoga – a one hour class that incorporate traditional flows with light weights and cardio to give you a full body workout

Yoga Shred – a one hour yoga flow class that includes short HIIT bursts