What is Pop Pilates? Pop Pilates is a group fitness class that combines traditional mat Pilates with low-impact cardio set to music to create a fun,…
What exactly is a plant-based diet? A plant-based diet is not a diet of vegetables…
When we are stressed, it’s quite easy to develop negative thinking patterns because we become…
What Is Gut-Health? There has been lots of talk recently about what has become known…
(Original recipe found on Facebook/YumPaleo) Of course I tweaked this recipe from the original, since…
This recipe is adapted from a recipe originally found on getinmybelly.com (http://getinmybelly.com/street-corn-pasta-salad) 1 lb pasta…